With a simple way to change some things in your lifestyle, to avoid the risk of breast cancer.
== Weight lost
Overweight has more than doubled the risk of Breast Cancer. "Weight gain in adults has also increased the risk of breast cancer," said Heather Spencer Feigelson, PhD, MPH, director of epidemiology at ACS.
== Sports
Try to spend 45-60 minutes to exercise every day. If not, 30 minutes for 5 days per week can also help. By sports, estrogen levels that is connected with breast cancer was reduced.
== Reduce alcohol
According to data from the National Cancer Institute, women who drank 1-2 glasses of alcohol per day had an increased risk of breast cancer is most common janis as much as 32 percent. As for those who drank more than the amount that is greater risk that is 51 percent.
== Consume vitamin D
Vitamin D could inhibit cancer cell growth. Reported by the Community Clinical Oncology American. It is said, breast cancer patients who are deficient in vitamin D as many as 94 percent of cancer is spreading faster.
== Self-examination
Routine checkup at the hospital was ok, but we do breast self-examination better. So the outbreak of the symptoms of breast cancer detected earlier.
Overweight has more than doubled the risk of Breast Cancer. "Weight gain in adults has also increased the risk of breast cancer," said Heather Spencer Feigelson, PhD, MPH, director of epidemiology at ACS.
== Sports
Try to spend 45-60 minutes to exercise every day. If not, 30 minutes for 5 days per week can also help. By sports, estrogen levels that is connected with breast cancer was reduced.
== Reduce alcohol
According to data from the National Cancer Institute, women who drank 1-2 glasses of alcohol per day had an increased risk of breast cancer is most common janis as much as 32 percent. As for those who drank more than the amount that is greater risk that is 51 percent.
== Consume vitamin D
Vitamin D could inhibit cancer cell growth. Reported by the Community Clinical Oncology American. It is said, breast cancer patients who are deficient in vitamin D as many as 94 percent of cancer is spreading faster.
== Self-examination
Routine checkup at the hospital was ok, but we do breast self-examination better. So the outbreak of the symptoms of breast cancer detected earlier.
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